21 Day Hourglass Fit | Dumbbell x Pilates

Sculpt your hourglass figure in just 21 days with this Dumbbell x Pilates program! Build your glutes, slim your waist, and tone your entire body.

You’ll only need a set of light dumbbells (1–5 lb), a set of moderate dumbbells (10–15 lb), and about 20 minutes a day to complete each workout.

Lifetime access. No subscription needed.

What’s Included:

• 7 carefully designed follow-along workouts (around 20 minutes each)
• Dumbbell x Pilates fusion to maximize sculpting
• Full body focus with extra love for glutes, waist, and core
• Printable 21-day workout calendar
• Bonus tips for best results and progress tracking

What You’ll Need:

• 1 set of light dumbbells (1–5 lb)
• 1 set of moderate dumbbells (10–15 lb)
• A yoga mat or soft surface
• 20 minutes a day and your commitment!

Ready to sculpt your dream body? Let’s get started! 💕